December 15, 2024 —
Every year, millions of older adults experience a fall. Falls contribute to three million annual visits to the emergency department and one million hospitalizations. When older adults experience a fall, the physical consequences—bruises, fractures, and recovery time—are often the primary focus. But the emotional toll of falling can be just as significant, if not more... Read More
December 1, 2024 —
Research highlights that loneliness is a significant health concern for older adults, with social isolation posing risks similar to those of obesity and smoking. During the holiday season, often considered “the most wonderful time of the year,” seniors may feel a heightened sense of loss and exclusion. To make this season more joyful and inclusive... Read More
November 15, 2024 —
By now, we all know that smoking is bad for our health. Cigarette smoke contains thousands of toxic chemicals that cause damage not just to our lungs, but almost every organ in the body. In the United States, smoking contributes to 480,000 smoking-related deaths every year. Smoking has been linked to an increased risk of... Read More
November 1, 2024 —
As we approach National Diabetes Awareness Month in November, it’s the perfect time to focus on a critical step in preventing this serious condition: understanding your personal risk factors for diabetes. Diabetes, particularly Type 2, is becoming increasingly common across the globe, but many cases can be prevented or managed with lifestyle changes. The first... Read More
October 15, 2024 —
Halloween is one of those holidays that has the power to transport us back to childhood, filled with fun costumes, festive treats, and a sense of playful magic. If you’re an older adult and Halloween brings out the kid in you, there are plenty of ways to embrace the spooky spirit while staying active, healthy,... Read More
October 1, 2024 —
Curiosity is often seen as a trait of youth, but it is just as important—if not more so—as we age. Staying curious has numerous benefits for older adults, both mentally and physically. Fortunately, there are many ways to cultivate this vital trait throughout life. The benefits of curiosity in aging It promotes cognitive health. As... Read More
September 15, 2024 —
As our parents grow older, the roles in our family dynamic may begin to shift. Instead of relying on them for guidance and care, the time may come when they need our support. These changes can be challenging, especially when many parties are involved and not everyone lives close by. Family meetings can help make... Read More
September 1, 2024 —
September is Healthy Aging Month, a time to focus on the positive aspects of aging and to celebrate the journey of growing older. Aging is often viewed through a lens of decline and loss. “Anti-aging” is a marketing buzz phrase that suggest aging is a process we should spend money and energy to stop or... Read More
August 15, 2024 —
Dementia affects millions of families worldwide, bringing with it a wave of challenges and uncertainties. While medical science has made significant strides in understanding and managing dementia, numerous myths and misconceptions still persist. For families dealing with cognitive decline, it’s crucial to separate fact from fiction to provide the best care and support for their... Read More
August 1, 2024 —
Caring for a loved one with dementia is a deeply compassionate role, but it can also be incredibly demanding. The emotional, physical, and mental strain can lead to what is commonly known as caregiver burnout. This burnout is a state of physical, emotional, and mental exhaustion that may be accompanied by a change in attitude—from... Read More
